My doctor (before he moved to Virginia) told me he'd like to see me at 79kg. Which is still probably 5-10kg overweight, but a far cry from the 150kg I was before.

matigo.ca.

it's either this or drink. Heavily. This is probably healthier. 😝

After this morning's run, I was down to 86.2kg. Pretty sure the last time I weighed that was maybe high school.

matigo.ca.

How many more miles did I do?

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Between the miles I ran yesterday and the miles I ran today, I've done a marathon. 😬

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Apparently 11 miles wasn't enough so I did 5 more.

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I do have a couple things to do this afternoon or I might have gone farther. 😬

matigo.ca.

Turned it up to 11 today.

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I don't watch TV. That way, it doesn't piss me off. Problem solved.

variablepulserate.10centuries.org.

Getting a little warm out there!

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it made it very difficult to wear my glasses, which is helpful in Costco. Fog was very much a thing.

matigo.ca.