Grilled oysters are crack.

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Including the 9 miles I did today, here's where I am on my quest to jog 2,020 miles this year.

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tonight was a little bluesy but it's definitely traditional Nawlins music.

variablepulserate.10centuries.org.

Preservation Hall simply must be visited if you're into Jazz. Bring your cash to get in and leave your phones and watches OFF. Amazing Jazz!

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not intentionally most of the time.

variablepulserate.10centuries.org.

Never had a treadmill crash on me mid workout. 😳

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#CPX360Americas is a wrap, now enjoying some fine entertainment at BB King's.

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The treadmills at the hotel were occupied at 6am, so I ventured outside.

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it's all the sugar in the North American diet.

matigo.ca.

they have diabeetus.

matigo.ca.