salt. No, I'm serious. Too little is generally more dangerous than too much (for most people).

matigo.ca.

it’s healthier than a lot of other drugs I’ve consumed 😁

matigo.ca.

I did 4.5 miles right before leaving Austria too.

matigo.ca.

I don’t have any travel on the calendar at the moment. I expect that will change soon. 😬

sumudu.me.

After starting the day in Austria on a treadmill and riding the shiny metal tubes for many hours, I needed a jog in the cool Pacific Northwest air.

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Wheels down SEA. 'Murica.

And we have Delta One service from AMS back to SEA. 😁

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Wheels down AMS en route to SEA

on the first shorter flight? Probably not, especially after a few shots of espresso. On the long flight where I’ll have lay flat seating and access to premium alcohol? I’ll get some sleep. 😁

matigo.ca.

VIE > AMS en route to SEA

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