Since I have a little more time this morning, I went to both ends of the Rio Walk, 8km round trip. Not a bad pace considering I walked some of it.

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Definitely putting the whole carnivore thing through its paces in Brazil this week. 😁

No hotel gym? No problem! I'm a few blocks away from the beach in Rio de Janeiro!

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Wheels down SDU

BSB > SDU on LATAM Airlines

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eating Brazilian BBQ in Brazil? For sure.

matigo.ca.

In my element in Brasilia

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Added a couple of sprints to my jog.

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Wheels down BSB

not just the number of timezones but the frequency which I do it. 😭

matigo.ca.