@matigo Philadelphia, then NYC, and Boston area.
Raining outside? No problem! I have a treadmill, NFL Redzone, and Papa and Ryan in my ears! #GoNiners
@larand as long as you keep yourself away from the toxic bits of social media, it's all good.
// @variablepulserate
Been a while since I did a 90+ minute jog. This place is a little hilly so there was a bit of walking to get back into Zone 2.
The study they did 40+ years ago to try and prove saturated fat was bad showed just the opposite. It wasn't the result they were looking for, so they buried the data [scientificamerican.com].
And to think dietary guidelines around the world are still based on this lie.