Nice to know El Al is as thorough on their security checks as I remember.

Got in one more jog outside in Sofia before heading to Tel Aviv.

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that's a pretty serious ant problem. Hope you get out of there soon.

hybotics.10centuries.org.

that or a couple beers 😬

matigo.ca.

Did not put in my usual hour, but I did 30 minutes. Better than nothing.

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it's actually a full-service spa also. 😬

matigo.ca.

The hotel gym didn't open quite early enough for me today. Fortunately, the Sofia Business Park is reasonably well lit and easy to jog through.

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Turtles in the sun…not something I see everyday.

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Much better heart rate today.

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After many hours in shiny metal tubes, it feels good to get in the treadmill.

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