That's one reason I hate Cable ISPs in particular: even when you buy the modem like I did, you basically have no control over it. Still saves money versus paying the monthly fee.

matigo.ca.

A1C: 5.3%

That's 16 months of non-diabetic A1C values, 3 months without meds.
Doctor says "Diabetes resolved." 🎉🎊

Jogged down just in time for sunrise again.

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Point Defiance in the background…and Mount Rainier off in the distance. Any day you can see Mount Rainier is a good day.

variablepulserate.10centuries.org.

Good question. Plenty of people who haven't seen in ages don't always recognize me.

matigo.ca.

I went in for a blood draw this morning and did a call at 8am. All good.

matigo.ca.

I was probably at my worst five years ago. Had sleep apnea, Type 2 Diabetes, hypertension, migraines, edema in my legs, and weighed over 330 pounds.

Today, all those problems are gone and I weigh 210 pounds. And I jogged 5.5 miles this morning. #TransformationTuesday

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Up early enough to jog down to the harbor and see the sunrise. 😍

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Trust me, I know from experience. I tried doing that in Florida recently when it was 23C at 7am.

The first excursion induced vomiting around 30 minutes in. The second one was a little better, but I only did about 4km.

//

matigo.ca.

I'm still trying to wrap my head around why, exactly. Especially since what made it popular (pr0n) will still be banned under Automattic's ownership.

matigo.ca.