PhoneBoy Says

@matigo but you probably don't try to do it every day.

// @sumudu

matigo.ca.

@matigo I need a haircut 😂

matigo.ca.

@matigo as I told them, "wasn't in my calendar." :P

matigo.ca.

@hybotics Make the right choices the default ones. Eliminate decision points. Then doing the right thing becomes easy.

hybotics.me.

@sumudu I can tell you five years ago, I would not be jogging 7+km. Ever.

sumudu.me.

@sumudu I feel a lot better with 55kg less…and no Type 2 Diabetes.

sumudu.me.

I know a post a lot of before and after pics. Even I find this particular one from five years ago…shocking.

@matigo If I can use Lyft instead, I will. The drivers hate them a bit less. I also get Delta SkyMiles for using them, so there is that.

matigo.ca.

Got done with this jog only to realize I had forgotten about my 7am meeting 😳

@lograh since I've started jogging, my knees remind me they're there. I've backed off a bit on the longer jogs.

lograh.10centuries.org.