that's what the BMI Calculator says for someone that is 170cm tall. However, the target of 80kg is what my doctor suggests.

I used to think that goal was unachievable. Now it almost feels within my grasp.

I know the feeling. June 22nd was the day I bought my Apple Watch. 😬

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lograh.10centuries.org.

assuming I maintain how I've been eating, I don't think regaining the weight will be an issue. That said, trying to get down around 80kg. Which is still technically "overweight" on the BMI calculator.

matigo.ca.

also down to 95kg, which I haven't been since, well, not sure when. 😳

matigo.ca.

Had this shirt autographed by the author of Pararena at Macworld in the early 1990s. Might have been the last time an XL shirt properly fit me. 😳 #FlashbackFriday

https://en.m.wikipedia.org/wiki/Pararena

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sounds like a lot of my jogs 😂

matigo.ca.

if the Mac is that old, I doubt it can generate a PDF. That said, sounds like an interesting project…

joanna.10centuries.org.

I loved a good sourdough. Now that I know it's worse than crack cocaine, I don't really miss it.

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matigo.ca.

Makes me really glad I insisted on getting a calcium score done and my doctor's office decided to do a CT Angiogram instead. Because that's when they found it. Along with my calcium score of zero. 😁

larryanderson.org.