Finally found the beach in Barbados
@matigo Trust me, I didn't start out in great shape. It took me several months before I was able to go more than a few minutes without my heart rate being well above Zone 2 range.
It's really only this week where I've been able to go a full hour while maintaining a steady pace while remaining in Zone 2.
@matigo When I'm home, I usually jog around outside for longer than that. I think the only reason I go an hour on a treadmill is because they're usually limited to 60 minutes. Well, that and I usually have other time constraints to work with.
Laat time I flew in an ATR aircraft was in Denmark. This time, it’s POS > PGI in the Caribbean.
