PhoneBoy Says

Good morning from Tampa!

@sumudu heh

sumudu.me.

@jws PTO? What's that? 😒

// @matigo

jws.10centuries.org.

@matigo more like three miles in 95% humidity 😬

matigo.ca.

Got very sweaty today 😬

#TransformationTuesday from my first CheckMates event two years ago and a picture from yesterday's event in Fort Lauderdale.

@matigo maybe I've gotten better at this podcasting this :P

matigo.ca.

Today's workout brought to you by Vinnie Tortorich's FAT: A Documentary. Out now!

@matigo I usually take the earphones out. Didn't this time.

matigo.ca.

Intentionally didn't go as far/long today. Hoping this will allow my knees to recover. 😬