That is one of my favorite game shows. At least what I've read about it, it sounds like they did it right.

joeo10.10centuries.org.

Wee bit too warm out by the time I got to exercise so I opted for the treadmill, where it's easier to stay in Zone 2.

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Bonus run/walk excursion around Point Defiance with Gig Harbor in the distance.

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the why is often more important than the what and the how.

matigo.ca.

good luck. Corporate reorgs are annoying to say the least.

notes.sumudu.me.

Went down to the harbor to run/walk today. About 4.5 miles, and I found Mt. Rainier at the mouth of the inlet.

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Hard to maintain the security of your data when everyone else is leaking it. 😒

joeo10.10centuries.org.

pretty sure I'm getting no emails from micro.blog…

matigo.ca.

hopefully they will provide some healthy options, something airports and airlines are NOT known for.

notes.sumudu.me.