@matigo What else is new? 😂
TLV > AMS en route to SEA. It's supposed to be "Europe Business" class but it feels like Economy Plus with the middle seat open.
@nitinkhanna Look on Telegram for bots for, e.g. Twitter. You can interact with the service via the bot.
#ThrowbackThursday to a year ago. Only about 15 pounds difference between the two pictures but quite a bit of difference.
Decided to do the treadmill today, 4 miles. Almost all brisk walking but my heart rate was almost entirely in Zone 2.
Even at 6am, it's a little warm to be run/walk outside around Ramat Gan, but I did it.
