After getting home at 1am after a day of shiny metal tube travel, had a wee bit of a motivation issue. “Just a couple miles” I told myself. Before you know it, I knocked out 5.55 miles.

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Might be the emptiest I've seen SeaTac in a while.

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Wheels down SEA

MSP > SEA in the most comfortable seats in the house 👊🏻

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Wheels down MSP en route to SEA

BNA > MSP en route to SEA. Remember when these planes were MD-80s, not rebranded Boeing 717s.

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I update my avatar every few months anyway because I get bored. :P

variablepulserate.10centuries.org.

Today's #FaceliftFriday goes back to 2008 where I had given up on Atkins and the weight I had lost started creeping back on. Today's photo was just after completing 4 miles on the treadmill.

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Walking thru Nashville

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Didn't do it yesterday because shiny metal tubes. Got only 2.5 miles in on the treadmill this morning. Better than nothing. 😬

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