The secret health weapon of one of the NFL's most fit quarterbacks [sports.yahoo.com]
TL;DR: #IntermittentFasting and yet another reason to keep liking Alex Smith, event though he hasn't been the 49ers QB in a while.
The secret health weapon of one of the NFL's most fit quarterbacks [sports.yahoo.com]
TL;DR: #IntermittentFasting and yet another reason to keep liking Alex Smith, event though he hasn't been the 49ers QB in a while.
Enjoying a little patio time In the morning before I lose myself to the NFL for a few hours.

Might the first time I've been able to get a shot of Gig Harbor from the sky as I'm coming into SeaTac. ?

University of Twitter? Scientists give impromptu lecture critiquing nutrition research [cbc.ca]
TL;DR: Most of what you see in headlines is based on bullshit science.
@matigo the good news is that I planned ahead enough that it didn't take a lot of work to get things "basically working" for the family, though I had to walk my wife through moving her network cable to different equipment.
But I clearly need to rethink the whole setup since a power outage shouldn't break all the things.
Going to have to rethink my home network setup as a power outage took it down and I can't bring it back from hundreds of miles away. Got it working for the time being but it's less than optimal.