PhoneBoy Says

Here we go again. #IntermittentFasting

@33mhz congratulations!

@streakmachine isn't that what Yo! did? ?

@matigo that's a different kind of Shiny metal tube you're taking. ?

The secret health weapon of one of the NFL's most fit quarterbacks [sports.yahoo.com]

TL;DR: #IntermittentFasting and yet another reason to keep liking Alex Smith, event though he hasn't been the 49ers QB in a while.

Enjoying a little patio time In the morning before I lose myself to the NFL for a few hours.

Might the first time I've been able to get a shot of Gig Harbor from the sky as I'm coming into SeaTac. ?

@larand Exactly

Wouldn't be shocked if I was on this exact aircraft two days ago. SNA > SEA.

It's after 1pm and I'm finally having coffee.