PhoneBoy Says

Apple Watch, it's not, but a Mi Band 2. About $30 on Amazon. Step counter, heart monitor, and maybe notifications. We'll see how it works in reality.

Carbohydrates or weight loss or both? [proteinpower.com]

Better lipids and weight loss through carbohydrate restriction. Which, for some reason, the authors of the original study decided to bury. ?

@larand it's probably for the best, to be honest.

Sugar and I are sitting in the sun. It's glorious!

@matigo The allowable limit is definitely shrinking.

Alcohol and my body are clearly no longer friends.

@matigo it's not just Faux Noise that exhibits the behavior you describe. I had to stop watching the news years ago unless I wanted to live in a perpetual state of rage.

Wheels down SEA

@joeo10 Endorsement, participation…
// @variablepulserate

@variablepulserate They make it too easy. Only real way to explain it.