PhoneBoy Says

Evidence that Refined Carbs with Vegetable Oils Cause Weight Gain [lchf-rd.com]

These a-holes knew for a century this was a recipe for weight gain. They even advertised it as a benefit. ?

Very Low Carbohydrate Diets for Diabetes (ADA 2018) [diabetesdaily.com]

The science is coming in, favoring this approach.

Wheels down BWI

2 for 2 on front row seats. Delta is taking very good care of me today.

Wheels down DTW en-route to BWI

@JeremyCherfas it pours like a Guinness (without ice). The only reason I got ice was because Starbucks can't serve me Venti Nitro brew for some reason?

@JeremyCherfas That was actually Nitro (which is cold brew plus bubbles). ??

A front row seat on this flight to Detroit en-route to Baltimore. ??

Another morning at the SkyClub in SeaTac.

@variablepulserate That or jumping jacks or pretending to jump rope.