PhoneBoy Says

Who is this JAN I am flying to?

Wheels down ATL

My “bed” from YVR to ATL

Wheels down YVR

Best seats in the house from SEA to YVR.

Apple Watch, it's not, but a Mi Band 2. About $30 on Amazon. Step counter, heart monitor, and maybe notifications. We'll see how it works in reality.

Carbohydrates or weight loss or both? [proteinpower.com]

Better lipids and weight loss through carbohydrate restriction. Which, for some reason, the authors of the original study decided to bury. ?

@larand it's probably for the best, to be honest.

Sugar and I are sitting in the sun. It's glorious!

@matigo The allowable limit is definitely shrinking.