@JeremyCherfas That was actually Nitro (which is cold brew plus bubbles). ??
@matigo email is pretty much done. Just perusing CheckMates looking at what people posted today.
Finally feel like it's time to add some exercise into my health mix. Seems like high intensity, max effort with muscle exhaustion is the way to go.
@gtwilson the funny thing is that I've lost all this weight with ZERO intentional exercise. That said, some muscle mass will only help my efforts, I think.