Arguing #LCHF vs. #LFHC is dumb. Both approaches work, but not for everyone. Positive health outcomes are more important than the exact path to get there.
That said, more doctors need to offer #LCHF to their patients as an option. The science supports it.
Robb Wolf - 'Metabolic Flexibility: The Rosetta Stone of the Macronutrient Wars?' [youtube.com]
Some of us are more metabolicly flexible than others. Which will largely determine what diet will produce an optimal result.
@matigo When my daughter asked me about running iOS 12 on her phone… I figured I'd better get ahead of it.
That and the alleged performance improvements on older hardware. And better handling of notifications.
IFIC Food & Health survey shows significant shift in consumer attitudes towards sugar, carbs [foodnavigator-usa.com]
Eating sugar makes you fat. Eating fat? Not so much.
Weight still about the same, but my waist shrunk again, so just punched another hole in the progress belt. ??
