PhoneBoy Says

Delay at SFO? No problem! I'll just enjoy the Delta SkyClub (first time in the SFO one).

@matigo Of course. You should be asleep in your timezone ?

@matigo "The city by the bay" is San Francisco. But yeah, that area.

First and only flight of the day, to my city by the bay ??

Foggy day today in Seattle.

@matigo No need for vodka at this time of day. I may need it by the end of the day, though. ?

@variablepulserate The good news is that, in the US at least, we are starting to see some softening of the guidelines.

Cholesterol, for instance, is no longer considered a nutrient of concern for overconsumption because there is “no appreciable relationships between consumption of dietary cholesterol and serum cholesterol.
// @matigo

@variablepulserate Not terribly. See you found the workflow I created, though.

Breakfast at the Delta SkyClub at SeaTac

@matigo reading "Lore of Nutrition" will give you an idea just how far the establishment is going to try and suppress information about low carb high fat, for which we are starting to see some proper randomized clinical trial data on.

And yeah, the scientific basis for low fat diets? Not based on randomized clinical trials, but cherry-picked data.