@matigo neither of my kids were nappers either.
@matigo so far, the performance gains are noticeable. I'm not sure they're 2X as Apple said, but it's still noticeable.
Arguing #LCHF vs. #LFHC is dumb. Both approaches work, but not for everyone. Positive health outcomes are more important than the exact path to get there.
That said, more doctors need to offer #LCHF to their patients as an option. The science supports it.
Robb Wolf - 'Metabolic Flexibility: The Rosetta Stone of the Macronutrient Wars?' [youtube.com]
Some of us are more metabolicly flexible than others. Which will largely determine what diet will produce an optimal result.
@matigo When my daughter asked me about running iOS 12 on her phone… I figured I'd better get ahead of it.
That and the alleged performance improvements on older hardware. And better handling of notifications.
