PhoneBoy Says

@matigo the funny thing is I remember when my doctor prescribed me a statin. I asked him why since my cholesterol was low. "Diabetes drug will increase your cholesterol" he said. Which…it didn't.

And, of course, it sounds like high cholesterol isn't the problem it was thought to be. ?

@js plateaus are a good reason to reevaluate what you're doing and try something else.

I've disconnected 10C from MB for the time being.

Mucking with Workflows to post everywhere.

New Post: The Progress Belt [phoneboy.info]

Trying this Life Fasting Tracker app out. It has a social element to it. I'm phoneboy on it, but only if you're into that sort of thing.

All of weight loss comes down to these two things — what to eat, and when to eat. While we obsess about the first question, we almost ignore the second question. Is it better to eat 6 times a day, or once a day? [medium.com]

For me, eating once a day is far better than six.

Effects of replacing diet beverages with water on weight loss and weight maintenance: 18-month follow-up, randomized clinical trial [nature.com]

Water is better for you than zero calorie diet drinks. Who knew?

@konrad everything is expensive there, even if you have Swiss wages. ?

/@matigo

@matigo I did have a couple of fries at a place I was at yesterday. They weren't that bad, and the prices were even reasonable.