PhoneBoy Says

A Short Primer on How to Lose Weight [idmprogram.com]. Focus on both what you eat and when. It's worked pretty well for me, I must say.

Meanwhile, I can share that I got new iPhone charging cables. Let's see if these rugged ones on an Amazon Flash Deal last more than a few months.

@matigo you know…that's a show I always wanted to be on.

That moment when you get some exciting news that…you can't quite share yet.

@jws That's one reason I kept my 54 inch belt. It's a bit less fiddly than, say, a tape measure. ?

@matigo and aren't they getting subscriptions from people too?

@sumudu Given my weight loss has stalled a bit, seeing waist loss is motivating :)

Just punched another hole in the progress belt. That's 17 inches (or 43 centimeters) off my waist!

@jws Even so, that one larger meal has a different effect on you than if you ate two or three smaller meals totaling the same calories throughout the day.

In addition to measuring your weight, I’d also measure your waist. I’m currently not losing weight but my belly is continuing to shrink, which is ultimately more important.

As many podcasting apps as I've used on iOS over the years, I keep going back to iCatcher.