After an aborted landing attempt, I am finally in the ground in Detroit. ?
I have no interest in talking tubes, not because of the potential risks of an always on, always recording microphone, but because they don't solve a problem for me. I have plenty of speakers, and ways to consult the book of knowledge.
The Critical Importance of Meal Timing for Weight Loss [idmprogram.com]
When you eat almost matters more than what.
Today's free drink. Good thing I came I'm early today as all the Starbucks stores are closing early while Starbucks employees "reconnect" with their mission and each other.

Kettles, Calories, and Energy Balance: What went wrong? [zoeharcombe.com]
The laws of thermodynamics, on which the entire calories in, calories out model is based, speaks nothing about weight, only energy.


