PhoneBoy Says

I've disconnected 10C from MB for the time being.

Mucking with Workflows to post everywhere.

New Post: The Progress Belt [phoneboy.info]

Trying this Life Fasting Tracker app out. It has a social element to it. I'm phoneboy on it, but only if you're into that sort of thing.

All of weight loss comes down to these two things — what to eat, and when to eat. While we obsess about the first question, we almost ignore the second question. Is it better to eat 6 times a day, or once a day? [medium.com]

For me, eating once a day is far better than six.

Effects of replacing diet beverages with water on weight loss and weight maintenance: 18-month follow-up, randomized clinical trial [nature.com]

Water is better for you than zero calorie diet drinks. Who knew?

@konrad everything is expensive there, even if you have Swiss wages. ?

/@matigo

@matigo I did have a couple of fries at a place I was at yesterday. They weren't that bad, and the prices were even reasonable.

I have returned to Gig Harbor once again only to discover a pound was lost somewhere in Switzerland. Not that I'm complaining or anything.

Wheels down SEA