Wednesday night

The physical changes have been quite dramatic. Just today, I put on an XL dress shirt. It actually fits. That's never happened in my adult life.

now if I can just break the stall I currently seem to be in… maybe I need to stay in the same timezone for more than a few days. ?

Seems my exhibitionist tendencies with my health has encouraged a few people to try intermittent fasting / one meal a day, with positive results.

per baby seal? Maybe 5. :P

I drive the 6000 SUX to and from the airport. :P

I impressed several Canadians at my ability to speak metric this week.

I'm home and it's…warm (like 16C). Cloudy, but warm.

Port is awesome

Wheels down SEA. 'Murica, fuck yeah.