I get to spend all night sleeping with this contraption strapped to my chest. And tubes up my nose. ?
@tewha when I was diagnosed, my apnea was fairly mild (I think 8 incidents an hour). Under 5 is considered normal. My AHI on the CPAP is typically 1-2 (some days, like .5)
I am going to use Sleeptracker to record myself this evening also (which I haven't done in quite some time). I'm really curious if my snoring without CPAP is any better as that was an issue for years before I was diagnosed.
// @matigo
@matigo to be honest, I'm not sure which result I will like better.
On my last trip, I intentionally left my CPAP at home. That's because I would only be able to use it one of the two nights I was gone (the other was in an airplane). I think I slept ok, but alcohol was also involved. :P
I've done sleep studies before, but they've always been in a clinic. This will be the first time I've done one at home.
I have mixed feelings about a potentially positive result. I've gotten used to CPAP, yet not having to carry it would make travel much easier.
@literary does take a little getting used to. So much healthier than the alternatives.
@js while an extra charge, I also paid for Pocket Casts web player. Syncs across the applications quite nicely.
// @matigo @sumudu @larand @peemee @konrad
@literary I quite like cauliflower ground up like mashed potatoes. I'm sure it'd do great as pizza crust.
@js I will occasionally have sushi still involving rice, but it's exceedingly rare.
The only problem with having an exercise ball as an office chair is the need to regularly inflate the thing.