@matigo Wednesday night
@gtwilson The physical changes have been quite dramatic. Just today, I put on an XL dress shirt. It actually fits. That's never happened in my adult life.
@matigo now if I can just break the stall I currently seem to be in… maybe I need to stay in the same timezone for more than a few days. ?
Seems my exhibitionist tendencies with my health has encouraged a few people to try intermittent fasting / one meal a day, with positive results.