don't eat the food. Trust me, it's not worth it.

//

You're flying United? I hope you don't get dragged and dropped off the plane. :O

//

Looked around Costco today. Wasn't going there to buy clothes, but they had more than the usual supply of clothing, so of course I looked.

They did have a few things in my size today, but nothing I need at the moment. Hopefully soon, I will have made enough progress that I will have a few more options.

I do the same thing, to be honest. Cutting it too close causes me huge amounts of stress. Stress I'd rather avoid.

//

Playing with Open Diabetes, which just graphs my Blood Glucose data from Apple HealthKit.

This week was definitely my best ever in terms of #diabetes control.

Imgur-img

travel hasn't improved too much in the last 11 years. :P

//

you're also a lot closer to a "normal" body weight than I am. The closer you are to normal, the harder it becomes.

I have done this before. My past experience has gone a long way towards informing my current choices.

The trick, of course, is keeping it off long-term.

you have no idea. Well, maybe you do. But still… I feel pretty damn good.