@hazardwarning fat is better. You don't get quite the insulin spike that even protein gives you. It also satiates the best.
It's certainly helped me lose almost 7 stone. :)
@hazardwarning a slice of cheese or a hard-boiled egg would have been a better choice IMO.
@hazardwarning eating toast is not good for those of us avoiding carbs. Inhaling it might be quite painful.
@matigo If I can keep my blood sugar this low, I'll be off my meds before I know it.
And yes, I had a 75 this morning when I woke up.
Had to measure twice to verify because it was so unbelievable. #bgnow #diabetes
Is it just me or do these updated guidelines for Type 2 Diabetes treatment [annals.org] read like a way to keep people just well enough to keep buying the meds?