burn, baby, burn! ?

The funny thing is my weight has stayed within a 5-10 pound range during the last month. But I've lost an inch on my waist and my neck is clearly not quite as big. Stuff is changing…

I barely wear ties as it is.

One thing I definitely need new is dress shirts. My existing ones have too large of a neck now. A dress shirt I got back in 2000 now fits me well again. Since I rarely need to wear dress shirts, I'll wait until I lose a little more weight before buying new ones.

that too, but look at the neck.

My face has changed noticeably just in the last month. These photos are about a month apart.

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We're inclusive but we'll ban you if you disagree. ?

screen shot 2018-02-22 at 9.02.14 pm

I'm thinking about things I can eat…like bacon :P

But seriously, this is what intermittent fasting has done for me. All that sugary, carbage that I used to crave before just isn't that interesting to me anymore.

you strike me as needing a full OS for what you want to do. There are times I need a full OS…and times I don't.

that's quite a lot of food moving in shiny metal tubes.

unless they are actively being baked, cookies don't even register to me as food anymore.