PhoneBoy Says

Fasting achievement unlocked.

@kdfrawg mmm… chili. I might have some of that at home.

@kdfrawg possibly but that would mean going into Seattle ?

@kdfrawg I don't think anyone advises overuse, only that overuse may not be quite as bad as not having enough.

This shit is complicated. :(

@kdfrawg I don't count it as a meal. That said, I tend to have it later in the day either around meal time or in place of a meal.

And no, I haven't had clam broth before. I will have to try The Clam House next time I'm down in the Bay Area, which I suspect I will be doing again in the near future.

@kdfrawg there's some debate about whether too much salt is worse for you than not enough [cardiosmart.org]. I'm sure it's just situational just like everything else.

@kdfrawg That's definitely part of it.

@kdfrawg Salt is something you apparently need more of if you're fasting for any length of time. I couldn't imagine being restricted to 1500 mg of salt a day. ?

@kdfrawg I'm a guy who drinks broth. And yeah, I like the salt :)

@kdfrawg Santa Barbara was a cool airport. Only thing I didn't like about it was Delta doesn't fly there :(