@kdfrawg there's some debate about whether too much salt is worse for you than not enough [cardiosmart.org]. I'm sure it's just situational just like everything else.
@kdfrawg Salt is something you apparently need more of if you're fasting for any length of time. I couldn't imagine being restricted to 1500 mg of salt a day. ?
@kdfrawg Santa Barbara was a cool airport. Only thing I didn't like about it was Delta doesn't fly there :(
@kdfrawg the last meal I had had more carbs in it than I would have liked. It wasn’t the Pho (sans noodles) but the appetizers that we ordered with it. ?
@kdfrawg Cable companies make money because they have no real competition. At least you have a choice of bankrupt airlines to fly with ?
@kdfrawg I definitely prefer flying through smaller airports. Which doesn’t happen too often.
@matigo I know the feeling. This is why I'm limiting how often I do it to limit the damage.
// @peemee
@matigo in a manner of speaking, yes.
What I've found over the last few months is that my hunger signals are much more muted than before. Also, my ability to ignore those signals is much greater. That's because I have plenty of stored energy already on my body and I'm finally forcing it to use it.
At a certain point, of course, everyone has to eat if they want to live. That said, we don't need to eat nearly as often as we think we do.
// @peemee