@kdfrawg I think I was pretty committed when I was in my Atkins phase. I'm still about 45 pounds / 20 kilos above where I got with that.

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@kdfrawg it's what I do.

@kdfrawg Even if BMI is not a great indicator of health, it'll still be nice for the doctor to remove the "morbidly" off my medical record.

excellent! The trick, of course, is keeping it off once you've lost it.

Unfortunately, I am still re-losing weight that I previously regained. ?

I just submitted 4 travel requests for travel going from now to the first week of January. Yeah… my December is going to be busy.

Doubt I'm losing muscle :P

if you're taking insulin, that's where you really gotta watch out. I'm not quite as worried with Metformin.

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Depending on the BMI chart you look at, I am either Morbidly Obese or just Obese. Either way, it’s a significant improvement from where I was.

@kdfrawg they are probably similar but not exactly the same…

@kdfrawg this one runs off natural gas.