Hey when you wake up, can you see why Facebork is pulling my old avatar? I'm guessing the Open Graph tags are still referring to an older avatar, not my current one.

screen shot 2017-10-10 at 9.18.43 am

The Aeropress is one of the cheapest coffee devices you can get. It does take some practice to get excellent results, but well worth it.

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Espresso shots. Yes, they are bitter at Starbucks, but the volume of coffee is small, thus the bitterness is tolerable.

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almost guaranteed to be, since it has sugar, and definitely has calories. Heavy cream (the 40% stuff) was messing up mine, so I dropped it except for my post-dinner tea.

intermittent fasting has practically cured my sweet tooth…and a lot of my other cravings.

// @kdfrawg

at least as a fiction writer, your book might have a long tail. Technical books have a half-life of maybe two years (speaking as one who has published a couple).

the powered creamer is almost worse than the sugar. I've gone completely black now.

I haven't… it might be something I look into.

That said, I don't need to be convinced of the benefits of intermittent fasting. My scale and my blood glucose meter are giving me daily reminders of those benefits.

That's my favorite part. It literally costs you nothing to try it. If you continue with it, it will save you money. Even my wife has noticed the lower grocery bills as a result.

// @kdfrawg

My problem is I run actual official social media presences, so I can’t totally get off those platforms. I can minimize what I do on the platforms, though.

/@kdfrawg