yup, @formfireglass has recently acquainted me with his work. Reading through his book The Obesity Code now.

I find I have some great conversations in my local Starbucks. Maybe not so much in random Starbucks I go to when I travel, though.

/

Have to say, feeling pretty good over the last couple of days.

babies can do that.

@kdfrawg rice is all carbs.

That's a nice way to start the day. #bgnow #diabetes

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Considering I had a small amount of sushi for dinner, this is an excellent #bgnow result.

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it's certainly recommended to take that approach when you're going to a hacker convention…

Yesterday, I held off eating until dinner. Today, I fasted until I had a fairly small, high-protein lunch.

Then my wife brought home sushi she made in a class today. Which I, of course, ate. So, yeah, so much for that.

Best #bgnow I've had in a while. #diabetes

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