Been a while since I’ve run before dawn. Not much to see at the Old Ferry Docks but fog today.

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I bought an XL version of this vest about a year ago and this L version about 6 months ago. Haven’t worn it much recently, but the days are getting shorter, so I need it again. Looks like I need to order a medium. And this from a guy who used to wear 5XL shirts.

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End of month mileage check-in. 2600 miles is the new end of year goal. Guessing it won’t be much of a stretch to get there.

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that opinion doesn't feed the bottom line. :P

joeo10.10centuries.org.

Looks like the smoke has returned to the skies. It’s not too unhealthy…yet.

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Round two in the books.

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Wasn't part of today's plan to have a call during today's run. Still amazes me that I can do it.

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surprised you haven't already actually.

matigo.ca.

Something like that

matigo.ca.

my jogging shirts are plain. Sometimes I wear one of my regular shirts. 😬

matigo.ca.