Yos-a-mite
@matigo the fact you're exercising a lot and watching what you eat means you're likely ok. Me? I wasn't taking care of myself, with the result being diabetes.
@matigo they test your fasting blood sugar level on a routine physical. If it's high they check A1C levels, which will tell you if you've had high blood sugar for some time.
The goal now is to keep my blood sugar in an acceptable rangeā¦
@matigo depends on the time of day. I'm in the Ideal range right now.
image [chimp.li]
45-14 gig Harbor Tides over Olympia Bears #RollTides #wafbscores: http://instagram.com/p/uR7x4mrEUA/ #instagram http://osm.org/go/WIW0syKY
A different kind of money shot. Fundraiser for the Gig Harbor Band.: http://instagram.com/p/uR47ivrEQo/ #instagram http://osm.org/go/WIW0syKY
Tides Band hasn't played as much tonight as I've seen in the past. Game is much closer tonight at 24-7 over Olympia. #RollTides: http://instagram.com/p/uRzz41rEZ7/ #instagram http://osm.org/go/WIW0syKY
No place I'd rather be on a Friday night. #RollTides #FridayNightLights: http://instagram.com/p/uRscS2LEey/ #instagram http://osm.org/go/WIW0syKY