and probably some of the sauces. Could have also been stress on top of that, but I'd rather not risk it. 😬

matigo.ca.

last time I ate sushi, my blood sugar stayed elevated for like four days. Also wasn't hungry.

matigo.ca.

While my family ate sushi, I went for a run.

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Not a bad time considering the number of steep hills involved in today’s run.

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problem is, I drink a LOT of coffee. All that cream adds up. 😬

matigo.ca.

the only thing I ever add to my coffee is heavy cream. And not always. 😬

matigo.ca.

Good morning

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That’s more like it.

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Finally getting back to a more normal distance.

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Far too many “emergencies” today.

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