Today's Vinnie Tortorich podcast (always first on the list when running) was about breathing. Within five minutes, I stopped breathing through my mouth. Did help me stay in Zone 2 better.
@matigo I remember thinking this at the age of five, which makes it all the more powerful.
First time in a while I've been home to get my born day drink from Starbucks but never expected I'd be enjoying it in my car because, well, social distancing, Covid-19, whatever you want to call it.
I completed a lap around the sun just by waking up today. That's wasn't enough for me. 😬
I know I'm having a bad day when more coffee just wasn't cutting it. Thankfully, I feel better after running it out of my system.
During today's attempt at #coffeeporn, my Apple Watch thought I had started an elliptical workout while grinding the coffee. It is a bit of a workout for sure, but the result is worth it.
