Given that a decent walk leaves my Achilles a little sore, it's safe to say I won't be running for a while.

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Not sure when this happened yesterday but my Achilles is definitely not feeling right. 😬

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Taking about Aldous Huxley's Brave New World.

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A cup of black coffee before this, a cup of black coffee after this.

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I guess that's why they invented soma (in science fiction anyway).

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My house is pretty big and I pretty much do my own thing regardless of if anyone's around or not. 😬

That said, I think the kids don't mind having me around as they're going through different things that I have some experience with that is definitely in my wheelhouse.

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actually my fastest mile (11:12) happened in Vienna in February. Which is, sadly, the last time I’ve been on an airplane.

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Pretty sure that’s my fastest time. And this is on top of the 7+ I did earlier.

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I didn't come this far to give up. I didn't get this far by taking a day off either. If you don't enjoy the journey, you won't appreciate the destination. #FaceliftFriday

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But first, coffee.

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