#CPX360Americas is a wrap, now enjoying some fine entertainment at BB King's.

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The treadmills at the hotel were occupied at 6am, so I ventured outside.

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it's all the sugar in the North American diet.

matigo.ca.

they have diabeetus.

matigo.ca.

Early to bed, early to jog.

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Might have to slow down a little on the treadmill as I was definitely out of Zone 2 today.

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Nice to see Check Point ads in the New Orleans airport…especially since we’re having our conference in New Orleans.

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Wheels down MSY

there's some logic behind my choice: sleep cycles are about 90 minutes. If I wake up and I have 60 minutes before I need to get up, I'm better off just getting up.

Besides, planes are decent for sleeping. Especially when you're sitting in First Class seats (though not a requirement for me).

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variablepulserate.10centuries.org.