PhoneBoy Says

@matigo that or a couple beers 😬

matigo.ca.

Did not put in my usual hour, but I did 30 minutes. Better than nothing.

@matigo it's actually a full-service spa also. 😬

matigo.ca.

The hotel gym didn't open quite early enough for me today. Fortunately, the Sofia Business Park is reasonably well lit and easy to jog through.

Turtles in the sun…not something I see everyday.

Much better heart rate today.

After many hours in shiny metal tubes, it feels good to get in the treadmill.

Wheels down SOF

@variablepulserate my barber says "platinum blonde"…going with that 😁

/@matigo

variablepulserate.10centuries.org.

@variablepulserate the sound is more inland ocean but it works.

variablepulserate.10centuries.org.