Decided to do the treadmill today, 4 miles. Almost all brisk walking but my heart rate was almost entirely in Zone 2.
Even at 6am, it's a little warm to be run/walk outside around Ramat Gan, but I did it.
@nitinkhanna there's a reason I have Telegram on my phone and use bots on it to connect with other services. 😬
@matigo Not looking good. No seats in Delta One and I'm number 6 on the list.
The flight home, though, I'm locked and loaded.