Much cooler today. Also heart rate seems to be recovering much better now, which means more jogging.

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On a positive note, it looks like my insurance company will pay for my Angiogram and Calcium Score. Just took a while to convince them there was a referral for the service. 🙄

ruminant animals can graze on land that cannot grow crops for humans. Also, if done right, ruminant animals are actually carbon negative and can regenerate topsoil.

matigo.ca.

I think most vegans are largely clueless just how many animals die for their food.

matigo.ca.

I jogged most of this, surprisingly.

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Along side all the tech pitches I'm receive from PR agencies, I'm getting vegan propaganda like this. 🙄

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everyone's in the wrong timezone

matigo.ca.

it's not Canada day in Canada yet :P

matigo.ca.

the water is not exactly warm around these parts 😬

variablepulserate.10centuries.org.

About 5 miles worth today. And a gorgeous view from one of the docks in Gig Harbor.

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