funny thing is that rain in early July in this part of the world is not that unusual. Ask me how my outdoor July 4th wedding went 20 years ago. :P

matigo.ca.

it's definitely raining here. Glad I did my jog in the early morning when it wasn't. :P

matigo.ca.

I've done worse tasks.

matigo.ca.

Just spent an hour mindlessly clicking on links and buttons because someone didn't do their job.

Getting tired of games penny pinchers play.

endurance is more interesting to me.

variablepulserate.10centuries.org.

why yes, yes I do. Mostly because I'm trying to improve my cardiovascular health.

variablepulserate.10centuries.org.

Much cooler today. Also heart rate seems to be recovering much better now, which means more jogging.

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On a positive note, it looks like my insurance company will pay for my Angiogram and Calcium Score. Just took a while to convince them there was a referral for the service. 🙄

ruminant animals can graze on land that cannot grow crops for humans. Also, if done right, ruminant animals are actually carbon negative and can regenerate topsoil.

matigo.ca.