2 for 2 on front row seats. Delta is taking very good care of me today.

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Wheels down DTW en-route to BWI

it pours like a Guinness (without ice). The only reason I got ice was because Starbucks can't serve me Venti Nitro brew for some reason?

That was actually Nitro (which is cold brew plus bubbles). ??

A front row seat on this flight to Detroit en-route to Baltimore. ??

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Another morning at the SkyClub in SeaTac.

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That or jumping jacks or pretending to jump rope.

email is pretty much done. Just perusing CheckMates looking at what people posted today.

Just about finished for the day…

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Finally feel like it's time to add some exercise into my health mix. Seems like high intensity, max effort with muscle exhaustion is the way to go.