All of weight loss comes down to these two things — what to eat, and when to eat. While we obsess about the first question, we almost ignore the second question. Is it better to eat 6 times a day, or once a day? [medium.com]

For me, eating once a day is far better than six.

2018-05-27T00:04:18Z

Effects of replacing diet beverages with water on weight loss and weight maintenance: 18-month follow-up, randomized clinical trial [nature.com]

Water is better for you than zero calorie diet drinks. Who knew?

2018-05-26T19:44:09Z

everything is expensive there, even if you have Swiss wages. ?

/

2018-05-26T19:10:37Z

I did have a couple of fries at a place I was at yesterday. They weren't that bad, and the prices were even reasonable.

2018-05-26T04:22:51Z

I have returned to Gig Harbor once again only to discover a pound was lost somewhere in Switzerland. Not that I'm complaining or anything.

2018-05-26T03:22:39Z

Wheels down SEA

2018-05-25T23:14:54Z

Comfort+ seating on AMS > SEA? I'll take it!

Image

2018-05-25T11:54:31Z

Yes, I am spending 36 hours traveling for what works out for a 3 day trip. ?

2018-05-25T10:31:32Z

Home

2018-05-25T08:31:11Z

Wheels down AMS.

2018-05-25T08:28:52Z