Wonder if I should buy the size 38 pants now or wait… ?

My weight seems "stuck" yet I just punched another hole in my belt. That means I'm down 15 inches from my high. Something to tell the doctor later today. #NonScaleVictory

That short term improvement may come at a long-term cost…

Does your diet impact your mental state? Very likely [youtube.com].

I can tell you that I definitely feel much better eating only once a day and eliminating sugar and other frankenfoods from my diet.

Trying to rebuild my Skull Canyon NUC for the third time. Is it a charm (i.e. work) or will it eventually die like the other two times I tried? I'm using the newer ESXi 6.7 this time around, so…we'll see.

As far as I know, we don't have a ton of customers in your part of the world. Shame, really.

//

Wednesday night

The physical changes have been quite dramatic. Just today, I put on an XL dress shirt. It actually fits. That's never happened in my adult life.

now if I can just break the stall I currently seem to be in… maybe I need to stay in the same timezone for more than a few days. ?

Seems my exhibitionist tendencies with my health has encouraged a few people to try intermittent fasting / one meal a day, with positive results.