not a bad deal

Israelis are usually jeans and t-shirt. :P

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@kdfrawg to be fair, back then I wasn't diabetic. Now I am, so I have extra motivation to succeed that I didn't have before.

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@kdfrawg I think I was pretty committed when I was in my Atkins phase. I'm still about 45 pounds / 20 kilos above where I got with that.

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@kdfrawg it's what I do.

@kdfrawg Even if BMI is not a great indicator of health, it'll still be nice for the doctor to remove the "morbidly" off my medical record.

excellent! The trick, of course, is keeping it off once you've lost it.

Unfortunately, I am still re-losing weight that I previously regained. ?

I just submitted 4 travel requests for travel going from now to the first week of January. Yeah… my December is going to be busy.

Doubt I'm losing muscle :P

if you're taking insulin, that's where you really gotta watch out. I'm not quite as worried with Metformin.

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