@indigo I'm sure a lot of what we eat (and don't eat) impact what bugs are in our body. Hoping by eating once a day, I'm starving out most of the bad ones!
// @kdfrawg
@kdfrawg the real test will be tonight. I think I slept well enough last night, but I also deferred my dose of meds until this morning.
@kdfrawg this was a pretty long read. I suspect I may be adding some plain yogurt to my diet.
@kdfrawg the first night of poor sleep I wrote off. When it happened a second time in almost exactly the same way, I was pretty sure the meds had something to do with it.
Hopefully taking the meds in the morning will be enough to counteract the insomnia.
Apparently the bugs in our gut [ncbi.nlm.nih.gov] play a huge role in what we eat and why we are fat.
@kdfrawg It's what two days of not sleeping very well and a poor meal choice does.
@thrrgilag just renewed my subscription with trust.zone. They seem to be one of the lower-priced options that ticks all the privacytools.io boxes.
Definitely better to take my blood pressure medicine in the morning. Had proper sleep last night, but I suppose the real test is tonight.