PhoneBoy Says

@matigo agreed but it will never happen.

Apparently 44 million British citizens may have had their data leaked in the Equifax hack. http://www.dailymail.co.uk/news/article-4867652/Up-44-MILLION-Britons-data-stolen.html

@matigo absolutely. People have no idea just how much "advertisers" influence so much of what we see and hear in the media.

How I know fasting is the right answer: the mainstream media is attacking it [youtube.com].

Even if you're not an American Football fan, this is a great game plan.

Now back to my usual insomnia versus waking up half an hour after I fall asleep. Clearly something was off last night, though, as my AHI (from my CPAP machine) was a 3.3, versus the more normal 1 to 2.

@indigo industry can't make any money off it.

// @kdfrawg

@matigo exactly.

Going to bed again, let's see if I get a good night's rest.

Best line from this video The Mystery of Fast-5 and D.I.E.T.: Bert Herring, MD at TEDxRiversideAvondale [youtube.com]: "Breakfast is the most important meal of the day" - is advertisement, not science.